Soy Lime Pork Tenderloin

by Shawnda on July 7, 2010

in Freezer Friendly,Lighter & Healthier,On the grill,Pork

Soy Lime Pork Tenderloin

There was a time when “grilling” meant one of two things: Dinner was at my parents’ house and Dad was cooking burgers or chicken, or I was plugging in a little counter top appliance endorsed by a former pro heavyweight boxer in my apartment. I was scared of the real deal and used to leave the “real” grilling to my husband. But in the last few years, I’ve figured out how to cook more than burgers on the grill. Take this pork tenderloin – something that, just a few of years ago, I would have never thought to slap on a grill.

But can I tell you how much I love this recipe? The marinade is absolutely delicious – it’s part sweet, part salty, part sour, and because I routinely double-up on red pepper flakes, it’s also part spicy. It marinates overnight, so it’s ideal to freeze. Back during FoodieBaby Prep ’09, I froze a few tenderloins in large freezer bags with the marinade so it could marinate while it thawed.

For the record, I’m a gas girl. And probably a complete disappointment to my father :P

Soy Lime Pork Tenderloin

Soy Lime Pork Tenderloin

Pork tenderloin marinated in a sweet-salty-sour mixture and grilled.


  • 2 limes, juiced
  • 2 Tbsp white vinegar
  • 2 Tbsp vegetable oil
  • 1 Tbsp soy sauce
  • 1 Tbsp honey
  • 2 cloves garlic, minced
  • 1/2 tsp dried red pepper flakes
  • 1 1/2 lbs pork tenderloin


  1. Add marinade ingredients to a large zip top bag and squeeze to mix.
  2. Add tenderloin to bag and rotate/shake to coat. Refrigerate at least 2 hours, preferable overnight (you can also freeze here).
  3. Heat grill to high. Cook 6 minutes and rotate the meat 1/4 turn.
  4. Repeat until all sides are browned.
  5. Cook until internal temperature reaches 160. Let rest for 10 minutes before cutting.


Yields: 6 servings

Adapted from So Tasty So Yummy

Estimated time: 2 hours 45 minutes

Nutritional Information
Calories: 261.2 | Fat: 12.1 | Fiber 2.7
WW Points: 6


{ 11 comments… read them below or add one }

1 Joanne July 7, 2010 at 6:47 am

I usually leave the grilling to my father as well. Partly because I personally do not own a grill and so I would have to truck all the way over to my parents’ house to use one. And partly because my father gets skittish when anyone goes near the grill. And partly because I have no idea how to use one.

This marinade looks fantastic though and I bet the tenderloin would be great roasted!


2 Michelle @ Turning Over a New Leaf July 7, 2010 at 7:30 am

I love pork tenderloin! I made it for the first time the other day. I haven’t 100% braved the grill yet (I still don’t know how to start our coals), but I think I could master it in time! ;)


3 ErinsFoodFiles July 7, 2010 at 8:05 am

This sounds really tasty! And a perfect recipe for when it’s my boyfriend’s night to cook. ;)


4 Melissa July 7, 2010 at 9:24 am

I just bought a grill! Thanks for the post!


5 katie July 7, 2010 at 12:08 pm

Glad you enjoy as much as my family does. And it roasts well in the oven, but it shines on the grill!


6 Sharlene July 7, 2010 at 10:05 pm

I don’t think my dad, brother, OR boyfriend would let me near the grill. They have a monopoly! And we use gas too :) Soy and pork = always a winner!


7 Amanda July 8, 2010 at 1:48 am

That looks delicious!!


8 Georgia @ The Comfort of Cooking July 9, 2010 at 9:13 am

Oh, I love my gas grill. There’s nothing it can’t do, and frankly, living in an apartment, I have no choice. But this is one recipe for the books! I’ve never tried tenderloin on the grill, but there’s no time like summer to give it a shot!


9 Carly July 14, 2010 at 4:04 pm

Stupid question, do you squeeze the limes first or just slice them up and throw them in the marinade?


10 foodiebride July 14, 2010 at 4:23 pm

Not a stupid question! Juice the limes :)


11 Lee Anne August 10, 2010 at 1:16 pm

This was sooo good! It’s my new favorite pork recipe! Thanks!


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