Breakfast

Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

When I started Whole30, it was a desperation move to see if I could find something that might speed up healing my plantar fasciitis so I could start running again.

It sounded like an okay-ish idea. Actually, that’s totally a pants-on-fire lying lie. I knew it was a terrible idea. That I would be miserable and that misery would suck the other innocent bystanders in this house into my miserable swirling vortex of the misery that is Miserable No-Sugar Shawnda.

Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

I feel like we have eaten the same 4 things over and over and over and over and over again. I have been completely uninspired (you’ve probably noticed how quiet it has been) and, in general, just a real [radio edit] “joy” to be around.

The WholeAlmost30 hasn’t been perfect. Or enjoyable (understatement of the [radio edit] year). But here we are, nearly a month later, and I’ve been jogging on the treadmill a few times a week.

With almost zero issues. Y’all. Zero. And that is totally not a pants-on-fire lying lie.

So I officially and permanently claimed back one of the forbidden fruits to help try to ease the misery. Because you know what I was totally sick of eating for breakfast? Eggs. You know what makes all the difference in the world and turns eggs back into a far less stabby breakfast option? Goat cheese.

GOAT CHEESE.

Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

I whisked together the fixins for a mega-omelet and baked it in a cupcake pan. Re-heating 2-3 for breakfast every morning was a lot quicker, easier, and far more enjoyable than my standard eggs-over-green-things. It was also a great way to put a dent in the KalePocalypse™ that’s going down in the garden right now.

Here’s to goat cheese! And for “wogging” a 5k. And to more goat cheese!

Miffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

Miniature baked omelets loaded with fresh kale, sundried tomatoes, and tangy goat cheese.

Ingredients

  • 8 eggs
  • 1/4 cup milk or water
  • Salt
  • Pepper
  • 4 oz crumbled goat cheese*
  • 1 Tbsp olive oil
  • 1/2 large yellow onion, diced
  • 3 cloves garlic, minced
  • 2 packed cups chopped kale (~8 large leaves)
  • Heaping 1/2 cup sundried tomatoes
  • *You'll omit for Whole30, but you knew that already.

Instructions

  1. Preheat oven to 350.
  2. Whisk together the eggs, salt, pepper and goat cheese in a large bowl; set aside.
  3. Liberally (like, waaaay liberally) spray a muffin tin with cooking spray/olive oil. (You can also use paper liners - not my favorite, see the last paragraph above.)
  4. Heat olive oil in a skillet and saute the onion and garlic until translucent and softened.
  5. Add the chopped kale and tomatoes, stirring until the kale begins to wilt.
  6. Turn off heat and let sit about 10 minutes, stirring occasionally.
  7. Transfer the kale mixture to the eggs, stirring to mix.
  8. Using a 1/4-cup measure to fill each muffin cup.
  9. Bake for ~25 minutes, until the centers are set and not runny.
  10. Remove from oven and let sit 5 minutes.
  11. Run a knife around the edge of the omelets and then let cool another 5 minutes.
  12. Remove from pan - a fork is helpful for any that stuck at the bottom.
  13. Refrigerate leftovers and reheat in the microwave.

Notes

Yields: 12 individual omelets, or 4-6 servings

Source: Confections of a Foodie Bride

Estimated time: 45 minutes

*I’ve made individual omelets in cupcake liners and… well, it’s not my favorite. My paper liners always get soggy in the fridge over the course of the next 2-3 days and tear into small pieces. Which I feel is a bigger pain that using a fork to loosen the mini-omelets from the muffin pan. Totally your call, though. As long as the pan is well-sprayed with oil, you shouldn’t lose any to tearing.

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Whole30 Breakfast: Spicy Sweet Potatoes, Green Beans, and Eggs

Hey – remember that time I did Whole30 last year and it was so awesome that I had a very big and very public ugly-cry meltdown (The Meltdown, as we refer to it… when we dare refer to it) in the middle of Whole Foods over the price of strawberries and embarrassed the &^$# out of my husband and freaked out the produce guy?

Guess what. I’m doing it again.

[sarcasm] And y’all. Jason is so excited. [/sarcasm] Because he knows.

ODNS

I’ve been battling plantar fasciitis for months now – that thing that cost me the marathon – and because “just wait out 12-18 months and let it heal itself” was not what I want to keep hearing over and over, I decided to see if an elimination diet to maybe resolve/reduce inflammation might help.

What have I got to lose? Besides a Blue Bell addiction and – fingers crossed – maybe some of the 12 lbs I’ve gained over the last 3 months by not running and stress-eating and stress-eating even more.

So on a whim – as in, just as I was shoving Jason’s lunch into his hands as he was walking out the door – I made the decision. And the announcement.

And then I got The Look. And then, The Sigh.

Probably because he’s worried about our friends & family seeing me on The News. And having to visit me in The Pokey.

Day 1
The biggest challenge today? Not licking the knife after making Landry’s PB&J for lunch. Otherwise, I’m fine. And everybody’s alive.

Breakfast - Spicy-ish Sweet Potato Hash-ish with green beans and 2 poached eggs.

Lunch - Because we got back from gymnastics and I hadn’t put up breakfast leftovers, I fried 2 eggs and had the same thing.

“Snack” (although you don’t really snack on Whole30 but I don’t know what else to call the tuna salad and broccoli that I ate between lunch and dinner – but I had tuna salad (with homemade mayo) and broccoli.

DinnerSpicy Date-Glazed Salmon, green beans, and baked sweet potato.

Last year at this time, I was feeling pretty confident. But being a little wiser, I know the murderous, sugar-withdrawal rage that is looming in 48 hours. And just want it to hurry up and get here so I can get it over with and hopefully not harm anyone.

Spicy Sweet Potatoes with Green Beans and Poached Eggs

A Whole30-friendly breakfast of spiced sweet potatoes, green veggies, and eggs.

Ingredients

  • 1 Tbsp olive oil
  • 1 medium sweet potato, diced
  • 1/4 tsp garlic powder
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika (I use smoked)
  • Generous pinch of salt
  • Several grinds black pepper
  • Salt
  • Pepper
  • Steam-in-bag green beans
  • 4 eggs, fried or poached

Instructions

  1. Heat oil over medium-high heat in a large pan.
  2. Place sweet potatoes in a small sandwich bag and add dried spices - shake to coat well.
  3. Empty the bag into the pan and cook for 8-10 minutes, stirring occasionally, unti. potatoes are fork-tender and nicely caramelized.
  4. Steam the green beans and prepare the eggs, as desired, while potatoes are cooking.
  5. Serve in the potatoes and green beans topped with eggs.
  6. And try not to stab anybody, 'mkay?

Notes

Yields: 2 servings

Spice rub from from Spicy Honey-Glazed Salmon

Estimated time: 15 minutes

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Grapefruit Mimosas

by Shawnda on March 20, 2014

in Beverages,Breakfast,Grapefruit

Grapefruit Mimosa

A couple of weekends ago, we were crouched over a “Boss” burger and a bowl of Kerbey Queso when the server dropped off a frosty carafe full of a perfect pink drink at the table next to us.

I contained my squeal but my “OHMYGODINEEDTHATRIGHTNOW” face was met with a silent, disapproving head-shake.

After like 10 years, we now mostly communicate with a series of eyebrow movements, squinty faces, and throat clicks.

Grapefruit Mimosa

One of us had a big mountain bike race the next day and had no interest in consuming anything that wasn’t water. Or a gigantic bowl of queso. And that meant the other would be responsible for drinking an entire carafe of grapefruit mimosa. (A challenge that one of us would have nooooo problem attacking.)

But one of us decided to be an adult about things. And then that one of us changed her mind and crushed an entire carafe of Grapefruit Mimosas on a school night. Because one of us probably will never grow up. And one of us is okay with that.

They’re delicious and dangerous. So pretty much everything you want need deserve in a drink that’s acceptable to pound before noon.

Grapefruit Mimosas

Pretty pink mimosas made with prosecco and Texas grapefruit.

Ingredients

  • 1 750ml bottle of Prosecco, chilled
  • 3-3.5 cups of fresh grapefruit juice (~4 very large), chilled
  • Sweetener or simple syrup (optional)

Instructions

  1. Add the chilled Prosecco and grapefruit juice in a large pitcher (one that can handle 8 cups of liquid + a couple inches of Prosecco foam).
  2. Gently stir in your favorite sweetener to-taste, if desired (I added a couple of drops of liquid stevia per glass).

Notes

Yields: ~6 servings

Source: Confections of a Foodie Bride

Estimated time: 10 minutes

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Orange Chocolate Chip Muffins

Let’s cut right to it and talk about my favorite part about these muffins. (Believe it or not, it’s not the chocolate.)

It was the way my hands smelled all day after mixing the orange zest and sugar together.

Orange Chocolate Chip Muffins

It was the way the baking muffins made my house smell bright and citrusy.

It was the smack-you-in-the-face whiff of orange each time I lifted the cake dome to snag another muffin.

Orange Chocolate Chip Muffins

And after all the talk about how fabulous those muffins smell… they taste pretty amazing, too. There’s plenty of orange flavor throughout this big, fluffy muffin.

I mean, really – if there’s one place that a big muffin top belongs, it’s on an actual muffin.

Orange Chocolate Chip Muffins

And I’ll give you one guess as to what her favorite part of the muffins were.

Orange Chocolate Chip Muffins

She’s only here for the chocolate chips.

Orange-Chocolate Chip Muffins

Tender orange-scented muffins studded with dark chocolate chips.

Ingredients

  • 18 muffin liners
  • 3 cups all-purpose flour
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup + 2 Tbsp sugar
  • Zest from 2 small oranges
  • 10 Tbsp unsalted butter, cubed and softened
  • 2 large eggs
  • 1/2 tsp vanilla
  • 1 1/2 cup plain yogurt or sour cream (I use fat-free Greek yogurt)
  • 12 oz dark or semisweet chocolate chips (I used Special Dark)

Instructions

  1. Preheat oven to 400.
  2. Mix flour, baking powder, baking soda, salt in medium bowl; set aside.
  3. Using your fingers or the back of a spoon, work the sugar and orange zest together for 1-2 minutes until very fragrant.
  4. Cream butter and orange sugar on medium-high speed until light and fluffy, about 3 minutes.
  5. Add eggs, one at a time, beating well after each addition followed by the vanilla.
  6. Beat in half of dry ingredients, followed by a third of the yogurt.
  7. Add remaining dry ingredients in two batches, alternating with the yogurt, until incorporated.
  8. Add chocolate chips to the mixer, mixing for just a few more seconds to distribute evenly (the batter will be very, very thick).
  9. Spray a muffin tin with non-stick spray or line with paper liners.
  10. Divide the batter evenly among cups, using a large cookie scoop (my scoop is ~2.25 inches across).
  11. Bake for 8 minutes and then decrease oven temperature to 375 and bake for ~10-12 more minutes until golden brown and a skewer inserted in the center comes out clean.
  12. Let cool 5 minutes in the pan before removing and cooling completely.
  13. Will keep ~4 days in a covered cake plate, can be frozen.

Notes

Yields: 18 muffins

Adapted from Cook's Illustrated Basic Muffin Recipe

Estimated time: 45 minutes

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