Holiday Favorites

Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

When I started Whole30, it was a desperation move to see if I could find something that might speed up healing my plantar fasciitis so I could start running again.

It sounded like an okay-ish idea. Actually, that’s totally a pants-on-fire lying lie. I knew it was a terrible idea. That I would be miserable and that misery would suck the other innocent bystanders in this house into my miserable swirling vortex of the misery that is Miserable No-Sugar Shawnda.

Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

I feel like we have eaten the same 4 things over and over and over and over and over again. I have been completely uninspired (you’ve probably noticed how quiet it has been) and, in general, just a real [radio edit] “joy” to be around.

The WholeAlmost30 hasn’t been perfect. Or enjoyable (understatement of the [radio edit] year). But here we are, nearly a month later, and I’ve been jogging on the treadmill a few times a week.

With almost zero issues. Y’all. Zero. And that is totally not a pants-on-fire lying lie.

So I officially and permanently claimed back one of the forbidden fruits to help try to ease the misery. Because you know what I was totally sick of eating for breakfast? Eggs. You know what makes all the difference in the world and turns eggs back into a far less stabby breakfast option? Goat cheese.


Muffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

I whisked together the fixins for a mega-omelet and baked it in a cupcake pan. Re-heating 2-3 for breakfast every morning was a lot quicker, easier, and far more enjoyable than my standard eggs-over-green-things. It was also a great way to put a dent in the KalePocalypse™ that’s going down in the garden right now.

Here’s to goat cheese! And for “wogging” a 5k. And to more goat cheese!

Miffin-Tin Omelets with Kale, Sundried Tomatoes, and Goat Cheese

Miniature baked omelets loaded with fresh kale, sundried tomatoes, and tangy goat cheese.


  • 8 eggs
  • 1/4 cup milk
  • Salt
  • Pepper
  • 4 oz crumbled goat cheese
  • 1 Tbsp olive oil
  • 1/2 large yellow onion, diced
  • 3 cloves garlic, minced
  • 2 packed cups chopped kale (~8 large leaves)
  • Heaping 1/2 cup sundried tomatoes


  1. Preheat oven to 350.
  2. Whisk together the eggs, salt, pepper and goat cheese in a large bowl; set aside.
  3. Liberally (like, waaaay liberally) spray a muffin tin with cooking spray/olive oil. (You can also use paper liners - not my favorite, see the last paragraph above.)
  4. Heat olive oil in a skillet and saute the onion and garlic until translucent and softened.
  5. Add the chopped kale and tomatoes, stirring until the kale begins to wilt.
  6. Turn off heat and let sit about 10 minutes, stirring occasionally.
  7. Transfer the kale mixture to the eggs, stirring to mix.
  8. Using a 1/4-cup measure to fill each muffin cup.
  9. Bake for ~25 minutes, until the centers are set and not runny.
  10. Remove from oven and let sit 5 minutes.
  11. Run a knife around the edge of the omelets and then let cool another 5 minutes.
  12. Remove from pan - a fork is helpful for any that stuck at the bottom.
  13. Refrigerate leftovers and reheat in the microwave.


Yields: 12 individual omelets, or 4-6 servings

Source: Confections of a Foodie Bride

Estimated time: 45 minutes

*I’ve made individual omelets in cupcake liners and… well, it’s not my favorite. My paper liners always get soggy in the fridge over the course of the next 2-3 days and tear into small pieces. Which I feel is a bigger pain that using a fork to loosen the mini-omelets from the muffin pan. Totally your call, though. As long as the pan is well-sprayed with oil, you shouldn’t lose any to tearing.



Tequila Lime Chicken Fajitas

It’s grilling season. Kind of.

And by kind of, I mean there are currently icicles hanging off the new grill. The new grill I bought specifically to make these fajitas.

Tequila Lime Chicken Fajitas

Of course there are icicles. Because this is Texas and Spring Break is 3 days away and the Bluebonnets and Paints are already peeking out along 71 near LaGrange. So it’s time to nuke everyone’s happiness with garden-crushing temperatures and “Thundersleet.”

So I guess that makes them Thundercicles™.

They can take our beautifully deceptive spring weather, but they can’t take our tequila. Unless it’s after 9pm or Sunday and then there’s no place open to buy tequila.

(Tequila. It makes the intolerable aspects of Texas slightly more tolerable.) (™)

Tequila Lime Chicken Fajitas

Chicken breasts are marinated in, essentially, a margarita. Then they’re grilled to charred perfection and served wrapped in fluffy tortilas with grilled vegetables, pico de gallo, and avocado. And washed down with a pitcher of margaritas.

Happy Another Texas Spring Break Spent in a Sweater!

Tequila-Lime Chicken Fajitas

Juicy chicken fajitas marinated in tequila and lime.


  • For the marinade:
  • Juice of 2 limes
  • 1 1/2 oz (3 Tbsp) tequila
  • 1 tsp of chile powder
  • 1 clove garlic, sliced
  • 2 Tbsp olive oil
  • Pinch of salt
  • 1 lb chicken breasts, pounded to even thickness
  • For serving
  • Olive oil
  • 1 lime, cut in half
  • 1 large white or yellow onion, cut into 1/3-inch rounds
  • 2 green bell peppers, cut into 1/3-inch slices
  • Small flour tortillas
  • Pico de gallo
  • Sliced avocado


  1. Place the marinade ingredients into a gallon freezer bag and squeeze to mix.
  2. Add the chicken, seal, turn to coat, and refrigerate for at least 1 hour. (Longer is better.)
  3. Oil grates and heat grill to medium-high.
  4. Drizzle onion rounds, bell pepper slices, and cut ends of the lime with olive oil and place on the grill (if your grates are very large, grill on folded-to-double-thickness foil with slats cut through it).
  5. Add the chicken and cook for 6-7 minutes and then flip everything (veggies included) and cook for 6-7 minutes more until veggies are nicely charred and juices run clear from the chicken.
  6. Let chicken rest 10 minutes before slicing.
  7. Serve chicken on tortillas, topped with grilled veggies, pico, avocado, and a squeeze of grilled lime.


Yields: 8 fajitas

Source: Confections of a Foodie Bride

Estimated time: 1 hour 35 minutes



Let the Good Times Roll!

by Shawnda on March 3, 2014

in Cajun,Mardi Gras

King Cake Cupcakes

Happy Fat Tuesday Eve! Who else has a pot of red beans going in the crockpot and King Cake dough rising in the oven?


Then you’ve come to the right place.

King Cake Cupcakes – can’t be trusted with an entire king cake? Try 18 smaller ones. (Choking hazard plastic baby optional.)

Chicken & Sausage Jambalaya

Chicken & Sausage Jambalaya – The only recipe for jambalaya that you and your family will ever want. It’s that good.

Red Beans, Sausage, and Quinoa

Red Beans, Sausage, and Quinoa – a healthier version of the Fat Tuesday staple.

Dirty Quinoa

Dirty Quinoa – (giggle).

Crawfish Mac & Cheese

Crawfish Mac & Cheese – Because mac & cheese never goes out of style.

Crawfish Eggs Benedict

Crawfish Eggs Benedict – The morning after a crawfish boil doesn’t have to suck.

Crawfish Fettuccine

Crawfish Fettuccine – And neither does dinner the next night.



Chocolate Valentine's Cupcakes

“Is it Balemtime’s yet?! Can we make chocolate tweats?”

I didn’t think a 4-year-old could get more excited about something that wasn’t Christmas- or dinosaur-related. But I was wrong. It’s because there’s chocolate.

Chocolate Valentine's Cupcakes

And Master Yoda.

Yoda Best Valentine

She is my kid, after all. Although only one of us would choose broccoli & ranch over chocolate. Spoiler: IT’S NOT ME.

She picked out “chocolate writing cupcakes” to make for our friends after seeing a picture over my shoulder. And heart-shaped pancakes for Balemtime’s Dinner at home.

Chocolate Valentine's Cupcakes

Solid choices.

The one-bowl, deep, dark chocolate cupcakes are coated with an insanely messy chocolate glaze. Then decorated with melted white chocolate. Perfect for you and about 20 of your other favorite Valentines. I mean Balemtimes.

Chocolate Valentine's Cupcakes

Chocolate Valentine's Cupcakes

Rich chocolatey cupcakes, perfect for your Valentine.


  • For the cupcakes:
  • 3/4 cup unsweetened cocoa powder
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups sugar
  • 1 1/2 tsp baking soda
  • 3/4 tsp baking powder
  • 3/4 tsp salt
  • 2 large eggs
  • 3/4 cup warm water
  • 3/4 cup buttermilk (I used nonfat Greek yogurt)
  • 3 Tbsp vegetable oil
  • 2 tsp vanilla
  • For the glaze:
  • 2/3 cup heavy cream
  • 4 ounces bittersweet chocolate, finely chopped
  • 1 Tbsp corn syrup
  • For writing:
  • 1-2 oz white chocolate, finely chopped


  1. Preheat the oven to 350.
  2. Line two muffin pans with cupcake liners (I got 21 cupcakes).
  3. Whisk the cocoa, flour, sugar, baking soda, baking powder, and salt in a large bowl until mixed well.
  4. Add eggs, warm water, buttermilk, oil, and vanilla, and mix until smooth.
  5. Scoop batter into the liners, filling ~2/3 full.
  6. Bake ~18 minutes, until the tops spring back when touched.
  7. Transfer to a rack and let cool completely.
  8. Microwave the heavy cream until hot, 1 minute.
  9. Add the chopped chocolate and corn syrup and let sit for 3 minutes.
  10. Stir until smooth. If there larger chunks remain, let the chocolate sit another minute or two.
  11. Let the glaze sit about 5 minutes and then dip the cooled cupcakes into the chocolate glaze, returning to the rack to set. You'll have leftover glaze.
  12. Microwave the white chocolate in a small bowl until melted and smooth.
  13. Transfer to a sandwich bag, twist the bag closed, and snip a very tiny corner off the bag.
  14. Decorate as desired.


Yields: ~21 cupcakes

Slightly adapted from Martha Stewart

Estimated time: 60 minutes