Cauliflower

Chicken & Sausage Jambalaya with Cauliflower “Rice”

by Shawnda on February 13, 2015

in Cajun,Cauliflower,Chicken & Poultry,Mardi Gras,Pork

Chicken & Sausage Jambalaya with Cauliflower

Let the good times roll, y’all!

It’s not Fat Tuesday yet but don’t let that stop you. I sure as heck didn’t let it stop me from whipping up a monster pot of chicken and sausage jambalaya. I found it to be the perfect opportunity to try out cauliflower “rice” on the family.

Their verdict? Well, they did let me live to share the recipe. Soo…

Mom: MMMMmmmm
Jason: It’s a little different. And it doesn’t taste much like cauliflower. [That is a win from him.]
Landry: I NEED SOME MILK! [I’ll return my Mother of the Year trophy, stat.]

I never know where to draw the line with her. Because this is the same little girl who took snagged a serrano pepper straight off the plant and took a bite out of it and had absolutely no reaction. None. ZERO.

Chicken & Sausage Jambalaya with Cauliflower

So cauliflower rice is not rice at all. It’s fresh cauliflower florets that have taken a ~15 second low-speed spin through the food processor so that the size and appearance looks rice-ish. But the flavor? All cauliflower.

I happen to adore cauliflower (Exhibits A and B. And C.). I can actually remember the first time I ever ate raw cauliflower: it was the summer after my freshman year in high school (because cauliflower didn’t come in a can), and it was served like we serve every other veggie down here in Texas: with half a squeeze bottle of ranch dressing.

Raw cauliflower can be pretty strong and cooking it will really help reign-in the flavor. And cooking it in a big pot with caramelized vegetables, sausage, chicken, garlic, and bay leaves? The cauliflower is mostly masked by the stronger flavors of the jambalaya.

Chicken & Sausage Jambalaya with Cauliflower

The one real difference between the original recipe and the cauliflower version is the amount of liquid you’ll use at the end of the recipe. The original recipe adds a bunch of chicken stock and water, which the rice would then absorb. With the cauliflower, you’ll only add as much chicken stock as you need to reach the consistency you’re looking for. Where I’m from, the jambalaya isn’t overly soupy so I tried to add as little as possible but as you can see, I did have some standing liquid.

Enjoy it. We sure did. It is a little different but it is every bit as delicious as a more traditional rice version.

Chicken and Sausage Jambalaya with Cauliflower "Rice"

Hearty chicken and sausage jambalaya made with cauliflower "rice."

Ingredients

  • 1/4 cup olive or your cooking oil of choice
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • 1 bunch chopped green onions, dark green parts reserved for garnish
  • 3 cloves garlic, minced
  • 1 tsp salt
  • Black pepper
  • 1 tsp ground cayenne/red pepper
  • 1lb smoked sausage, cut into 1/4 inch slices
  • 1 tsp Tony Chachere Original Creole Seasoning*
  • 1 1/2lb chicken, cut into 1-in cubes
  • 3 bay leaves
  • 1 medium cauliflower head, sliced into florets (will make 3-4 rounded cups of "rice")
  • 1-2 cups chicken stock
  • *Tony's has salt, pepper, cayenne, garlic, onion, and at least oregano. If you can't find it, season the chicken with at least salt and pepper before adding it.

Instructions

  1. Heat the oil in a large Dutch oven over medium heat.
  2. Add the onions, bell peppers, garlic, white and light green parts of the bunch of green onions, salt, and cayenne. Stirring often and keeping the lid ajar, brown the vegetables for about 20 minutes.
  3. Scrape the bottom and sides to loosen any browned particles. Add the sausage and cook, stirring often and keeping the lid ajar for 10 to 15 minutes, scraping the bottom and sides to loosen any browned particles.
  4. Season the chicken with Tony Chachere's.
  5. Add the chicken and the bay leaves to the pot. Brown the chicken for 8 to 10 minutes, scrapping the bottom of the pot to loosen any browned particles.
  6. While the chicken is cooking, add the florets to the bowl of a food processor. Chop on low for 15-20 seconds, until the cauliflower is small and resembles rice.
  7. Add the cauliflower and 1 cup chicken stock.
  8. Cook and cook for 5-7 minutes, stirring a few times, until all of the cauliflower has softened. If necessary, add additional chicken stock (I tried to add as little as possible so I wouldn't have a ton of standing liquid).
  9. Remove the pot from the heat and let stand, covered for 2 to 3 minutes.
  10. Remove the bay leaves. Stir in the dark green onions and serve.

Notes

Yields: 8 servings

Adapted from Chicken & Sausage Jambalaya

Estimated time: 1 hour

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Roasted Cauliflower Carbonara

So remember that roasted cauliflower? You know, the healthy side dish that once actually grew in the ground? The eat-straight-from-the-pan lunch that wasn’t candy-coated or Funyuns?

This is what I did with the leftovers.

Roasted Cauliflower Carbonara

I took one of our favorite versions of carbonara, which replaces half of the pasta with plant things (this time leftover roasted cauliflower) and had an instant winner on my hands.

Honestly, there’s a little bit of bacon and there’s some Parmesan along with those glorious carbs… so anyone who declared that dish a “you don’t need to make this again” would probably be forwarding their mail at this point.

Roasted Cauliflower Carbonara

Roasted Cauliflower Carbonara

Roasted cauliflower replaces half of the pasta in this traditional carbonara.

Ingredients

  • 2 cups (or more) roasted cauliflower*
  • 8 oz pasta
  • 1 tsp olive oil
  • 4 slices thick-cut bacon, diced
  • 1 1/2 tsp freshly cracked black pepper
  • 1 3/4 cups shredded Parmesan (~3 oz), divided
  • 1 egg
  • 3 egg yolks
  • Salt
  • Pepper
  • *If you're cooking the cauliflower, put it in the oven before you start cooking the pasta.

Instructions

  1. Heat 1 tsp olive oil in a saute pan over high heat and add the bacon, cooking until almost completely crisped.
  2. Add the black pepper and, when the bacon has completely browned, remove from heat and transfer to a large bowl (big enough for mixing the entire recipe).
  3. Mix the eggs and 1 1/2 cups cheese together in a smaller bowl, then add to the bacon mixture, stirring to mix well.
  4. Add pasta to boiling water and cook per package directions. Set aside 1 cup of pasta water and then drain the pasta.
  5. Immediately add the hot pasta and a splash or two of the hot pasta water (~2 Tbsp at a time) to the bowl, while stirring vigorously to create a creamy sauce.
  6. Add the cauliflower, toss to coat (adding additional water if necessary).
  7. Serve sprinkled with remaining cheese.

Notes

Yields: 4 servings

Source: Confections of a Foodie Bride

Estimated time: 30 minutes

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Roasted Cauliflower

It’s mid January. And you’re probably still eating your vegetables, right?

A couple of months ago, I shared a killer-addictive recipe for roasted cauliflower. Who uses “killer-addictive” to describe cauliflower?

Someone who puts browned butter, prosciutto, and sage on cauliflower. That’s who.

Roasted Cauliflower

Cauliflower is in the market now and the heads are abundant, cheap and the size of your head. There’s nothing wrong with raw cauliflower, especially if there’s a jar of homemade ranch or a bowl of hummus nearby. But there’s no reason to stop there.

You can do far worse things to a head of cauliflower than roasting it broccoli-style with garlic- and red pepper-infused oil, until the florets caramelize and start to crisp. Say, something like this:

Roasted Cauliflower

But more on that later. Because to make that, you’ll need some of this:

Roasted Cauliflower

Roasted Cauliflower

Cauliflower roasted in garlic- and red pepper-infused oil.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 3 Tbsp olive oil
  • 2 cloves garlic, sliced or minced
  • Black pepper
  • Red pepper flakes
  • Salt
  • Grated parmesan*
  • *To make this recipe Whole30 compliant, skip the cheese. But you know that already.

Instructions

  1. Preheat the oven to 400.
  2. In a small sauce pan, heat the olive oil until hot over medium heat.
  3. Add the garlic and cook for 3-5 minutes, until the edges begin to brown.
  4. Swirl the pan occasionally. In the last minute, add the black pepper and red pepper flakes and turn off the heat.
  5. Pile the cauliflower into the center of a large baking pan and drizzle the garlic oil over top.
  6. Toss with two large spoons until distributed and spread cauliflower to an even layer.
  7. Sprinkle with salt and bake for 20-25 minutes, until nicely browned.
  8. Top with parmesan before serving.

Notes

Yields: 4-6 servings

Source: Confections of a Foodie Bride

Estimated time: 40 minutes

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