Soup, Stew, and Chili

Chicken Zoodle Soup

Hi, my name is Shawnda and I am on day 20-ish of my Whole30-ish.

I’m alive. Ish.

Chicken Zoodle Soup

Actually, I’m completely alive. Totally fine. Skin looks ah-mazing. And am at that point where I’m like Bring on the glitter, the cape, and the leggings, bitches, because I am super woman and I can do anything!!!

Well, anything but pull-off leggings as pants. But really, who among us can?

Chicken Zoodle Soup

A couple of weeks ago, I waved my magic laptop and turned a Christmas giftcard into a Spiralizer. I eagerly awaited the arrival of a trendy kitchen gadget that I couldn’t wait to use four times and then shove it in the back of a cabinet. But I have since turned countless zucchini into countless yards of zucchini noodles – zoodles! – for fake pastas and it still sits on my counter.

Zucchini noodles from the spiralizer

I love that thing. But I also really love zucchini (and that’s the extent of plants that I’ve tested on the spiralizer thus far). I grow zucchini every year, until the vine borers get it, mostly because I like coating it in bacon and cheesy goodness. And this will happen with zoodles. Very soon.

It’s already made it into mac & cheese. I’ll have to show you that one soon.

Chicken Zoodle Soup

But for soup & sandwich night (or for me, soup and soup night), I simmered some chicken stock from the freezer with sliced onions, carrots, and minced garlic. During the last 5 minutes, I dropped zoodles and shredded rotisserie chicken into the broth to heat.

Each serving has 3 oz of chicken, an entire zucchini, and 1.5 cups of soup. Hearty, filling, and simple. And another couple of servings of plants checked off for the day!

Chicken Zoodle Soup

Homemade hearty chicken "zoodle" soup made with zucchini noodles.

Ingredients

  • 6 cups chicken broth or stock
  • 2 medium onions, sliced in very thin half-rounds
  • Handful of baby carrots, sliced into ~1/2-inch pieces
  • 2 cloves minced garlic
  • Salt
  • Pepper
  • Handful of chopped parsley
  • 2 Chicken breasts, cooked and shredded (I aim for ~3 oz per serving)
  • 4 medium zucchini, ends trimmed and cut in half vertically

Instructions

  1. Heat chicken stock over medium heat with onions, carrots, and garlic for ~30 minutes, or until the veggies are fork-tender.
  2. Season soup with salt and pepper and parsley.
  3. Run the zucchini halves through the spiralizer to make "noodles." Then give the pile of noodles a couple of chops with a knife so they aren't all 4 feet long.
  4. Add chicken and zucchini to the broth and heat through.

Notes

Yields: 4 generous servings

Source: Confections of a Foodie Bride

Estimated time: 45 minutes

FacebookTwitterTumblrShare

{ 3 comments }

Green Chile Chicken & Quinoa Stew

For the last three weeks, the majority of our meals have come from either the hospital vending machine, a Chick-fil-A drive-thru, or Disney World.

Talk about extremes. (And my favorites were obviously from Disney World!)

After getting back from our trip this week, I spent most of yesterday limping around the kitchen for some make-ahead meal prep. I whipped up a big batch of quinoa to be used in stew and for a winterized version of our favorite salad, shredded a massive amount of chicken portioned in half-pound baggies for the freezer, and popped open the jar of Cookwell & Company Two-Step Green Chile Stew that came with this month’s HEB Primo Picks.

Green Chile Chicken & Quinoa Stew

Because a girl can only feed her family Funyuns and waffle fries so many times before feeling a little like a terrible person. And a girl only needs to hear her 3.87 year-old say, “Momma, I can have broccoli for a treat today?” once before really feeling like a terrible person.

But I actually had a plan for the post-vacation and post-vending machine detox. A quick-fix green chile stew beefed up into a healthful, hearty one-bowl meal with shredded chicken, navy beans, quinoa, pico de gallo, and a dollop of fat-free Greek yogurt on top.

Green Chile Chicken & Quinoa Stew

It’s healthy, delicious, and just a hint of some low-grade heat from the green chiles. Minimal prep time – admittedly not as fast as swiping a card and punching D12 – but maximum nutrition. And that’s just something you can’t get out of a vending machine or from a drive-thru window.

Green Chile Chicken & Quinoa Stew

Ingredients

  • 32 oz jar Cookwell & Company Two-Step Green Chile Stew
  • 8 oz "leftover" chicken, shredded*
  • 1 cup cooked quinoa
  • 1 can navy beans, rinsed and drained
  • For serving:
  • 3 plum tomatoes, diced
  • 1 small jalapeno, seeded (or not) and diced
  • 1/3 cup chopped red onion
  • Juice from 1/2 lime
  • Salt
  • Handful of cilantro
  • Sour cream or plain yogurt
  • * I make "leftover" chicken in the oven in a foil pouch - 2 breasts per pouch at 425 for 20 minutes.

Instructions

  1. In a medium/large pot, heat the green chile stew over medium heat.
  2. Add the shredded chicken, cooked quinoa, and navy beans, simmering until heated through.
  3. Stir together the tomatoes, jalapeno, red onion, cilantro, lime juice, and salt and set aside.
  4. Ladle the soup into bowls, top with a generous scoop of pico de gallo and a dollop of plain yogurt or light sour cream.

Notes

Yields: ~6 servings

Source: Confections of a Foodie Bride

Estimated time: 30 minutes

This recipe was developed in conjunction with H-E-B and I was provided ingredients as well as compensated for my time. Messy fingers, stretchy-waisted pants, and baby-Elmo-clogged-toilets are all mine. You can find H-E-B on Facebook, Twitter, and Pinterest. And if you’re as lucky as we are, 4 locations within a 5 mile radius.

FacebookTwitterTumblrShare

{ 5 comments }

Baked Chili & White Cheddar-Hatch Chile Cornbread

We’re coming up on week 4 and salty, overseasoned Houston football “fans” have already thrown in the towel on the Texans’ season. Three times.

And we’re 2-1.

This city has had a long, jaded journey with professional football. And let’s face it, those fans probably had a few too many while tailgating. BUT THAT’S NO EXCUSE THIS EARLY IN THE SEASON AND I WILL NOT PUT UP WITH IT. There’s plenty of football left. And plenty of football weather ahead of us to enjoy it all.

Baked Chili & White Cheddar-Hatch Cornbread

When my box of H-E-B’s September Primo Picks arrived this month, I spied the perfect food for football season: Chili.

Chili is the perfect tailgating food – it travels well and goes with (and on!) just about everything. Sweatshirts, a bowl of chili, and a damp, cold, and grey Sunday afternoon – it’s exactly why football was invented.

It was also one of my mom’s go-to cold-weather meals. She’d pour the chili into a big casserole dish, drop cornbread batter drop-biscuit style over the top, cover that with grated cheese, and throw it in the oven. Dinner was served. It wasn’t fancy but it deliciously fed 4 bottomless pits for 2 nights and was an easy clean-up.

Baked Chili & White Cheddar-Hatch Chile Cornbread

I took mom’s semi-homemade baked chili & cornbread and dressed it up into a dish worthy of tailgating. We added ground turkey to a jar of Cookwell & Company’s Two-Step Chili – it’s a super fresh mix and not loaded with some of the, er, less-than-awesome things that you find in canned chili. Then we loaded our favorite cornbread recipe with shredded cheese, diced hatch chiles, and corn and dropped the batter drop-biscuit style over the chili.

Baked Chili & White Cheddar-Hatch Chile Cornbread

25 minutes later, you have a bubbly, hearty, one-pan party dish that’s easy – and impressive enough – to serve to a crowd.

And also: Go Texans!

Baked Chili & White Cheddar-Hatch Chile Cornbread

Cornbread-topped chili is a hearty, one-pan party dish perfect for a football-loving crowd.

Ingredients

  • For the chili:
  • 1 jar Cookwell & Company Two-Step Chili Mix (or 4 cups of your favorite chili)
  • 1.5 lb lean ground turkey
  • For the cornbread:
  • 1 1/4 cups flour
  • 1/2 cups cornmeal
  • 1/4 cup sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • Black Pepper
  • 1/4 cups unsalted butter, melted
  • 1 cup plain yogurt (I use fat-free)
  • 1 large egg
  • 1 cup shredded white cheddar
  • 1/2 cup corn kernels (fresh or thawed if frozen)
  • 3 hatch chiles, roasted, seeded, and chopped (directions here)
  • For serving:
  • Sour cream (or plain yogurt)
  • Pico de gallo
  • 9-oz plastic cups or bowls

Instructions

  1. Preheat oven to 350.
  2. Brown the ground turkey and drain excess grease with a strainer.
  3. Return the turkey to the pot and stir in the chili.
  4. Pour the chili into a 2 1/2-3qt casserole dish and set aside.
  5. To make the cornbread, whisk the dry ingredients together and make a well in the center.
  6. Add butter, yogurt, egg, cheese, and corn, stirring to mix well.
  7. Drop the batter by the spoonful over the top of the chili until the surface is completely covered.
  8. Bake 25-30 minutes until bubbly and the cornbread is cooked through and golden brown.
  9. Let stand 10 minutes and then scoop out into individual portions, topping the portions with sour cream and pico de gallo before serving.
  10. Leftovers reheat well foil-covered in the oven.

Notes

Yields: ~10 servings

Source: Confections of a Foodie Bride

Estimated time: 50 minutes

This recipe was developed in conjunction with H-E-B and I was provided ingredients as well as compensated for my time. Messy fingers, stretchy-waisted pants, and opinions are all mine. You can find H-E-B on Facebook, Twitter, and Pinterest. And if you’re as lucky as we are, 3 locations within a 5 mile radius.

FacebookTwitterTumblrShare

{ 13 comments }